Screen time doesn’t harm kids, but you should still keep an eye on it
Researchers suggested screen time didn’t directly cause depression or anxiety, but their findings came with caveats
Why worry about screen time?
Young people are using screens more than ever. The averagenumber of screen-based digital devicesreported to be owned and used by children in Australia has reached 3.3 devices per child.
These devices includelaptops, smart phones, televisions, tablets, gaming devices and family computers. Similar to many Western nations, children are estimated to be using a mobile device or watching television for3-4 hours a dayandexceeding health guidelines.
Surveyshave found almost all high school students and two-thirds of primary school students own a screen-based device. Children are spending at least athird of their daystaring at screens.
In Australia,teachersandparentshave expressed concerns that the fast uptake of digital devices (including social media use) is having negative impacts on children’s physical activity and their ability to be empathetic and focus on learning tasks.
Most concernsrelate to screen time being associated with depression, anxiety, self-esteem, social interactions and sleep quality.
With children using screens so much at an early age, establishing a causal link between screen time and health outcomes has become more important than ever.Increased screen useas aresult of the pandemichas added urgency to this research.
What did this latest study investigate?
The US study investigated the relationship between screen time and children’s academic performance, sleep habits, peer relationships and mental health.
Parents completed a screen time questionnaire, a child behavior checklist and anxiety statement scales (including sections on children internalizing or externalizing problems and attention). They reported on their child’s grades at school, their sleep quantity and quality, family income and race.
The children independently completed a 14-item screen time questionnaire about the different types of recreational media use on screens. They were also asked how many close friends they have.
The researchers did find small significantassociationsbetween children’s screen time and decreases in quality of sleep, attention, mental health and academic performance. These effects were not confirmed as directly caused by screen time.
Possible explanations for the weak links between screen time and negative health impacts include:
Parent reporting has limitations
Most of the assessment relied on parents being able to report accurately on their children’s health behaviors. Surveys and questionnaires are often more reliably completed by thetarget participants, unless they are unable to do so (for example, due to illness).
It can be difficult for adults toproperly identifychildren’s behaviors, and parents reporting on a child can lead tomany inaccuraciesor less sensitive data associations. For instance, it would be very difficult to report on a child’s sleep disruptions without using a digital measuring device.
Parents are also relying on how much they see their child, the depth and openness of their conversations, various family structures, shared interests and conversations withteachers.
Survey design matters too
It’s important thatsurveysare easily understood and suitable for the participants. At the ages of nine and ten, kids could still be grappling with the meaning of the different screen time aspects of the survey. They also might not yet fully understand their own behaviors or habits.
In the screen-time questionnaire, the maximum time category was four hours a day and above. This will not identify excessive use. Aninternational studyof almost 600,000 children found beyond four hours (for boys) and two hours (for girls) was harmful.
Future research also needs to consider important positive screen strategies such aseye protection,posture,role modellingandactive screen gameswith physical health benefits.
Other major considerations include the different ways children engage with devices. For example, screen time can involve interactional, recreational or passive entertainment. Different devices also require different levels of screenintensity.
The different screen time intensities havevaryinglevels of influence on children’s mental health,life satisfactionand interactions. Researchers strongly emphasize measuring thequalityof screen time, rather than the quantity.
How do you define close friends?
The social survey focused on how many close friends a child has. This will not always mean social quality. A child may think of allcontacts on social mediaas close friends and may simply be interacting with more people when using their devices.
Because the study relied on a quantity criterion with the wording “close friends”, we can’t be sure screen time actually strengthened peer relations.
In addition, it is an early age to be measuring screen use as research shows non-sedentary behaviours (that is, physical activity)peak later in primary school. This is when children are most active, engage in less screen time andmost enjoyoutdoor play compared to later years of schooling.
Where to from here?
The study has laid a foundation to add further comparisons and evidence as the participants approach adulthood in the next decade. It reinforced theinfluence of socio-economic status (SES)on children’s health and identified key trends, with boys reporting more total screen time during weekdays and weekends than girls.
Parents and teachers still need to showcaution with children’s screen time, as the study did find associations between screen time and a variety of negative impacts on kids’ health.
Even if the negative outcomes were not identified as major and screen time wasn’t established as the direct cause, areview of researchsuggests we are unable to rule out these associations.
This article byBrendon Hyndman, Associate Dean (Research),Charles Sturt University, is republished fromThe Conversationunder a Creative Commons license. Read theoriginal article.
Story byThe Conversation
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